​No part of the material in this e-book may be reproduced in any form or by any means, including printing, scanning, photocopying or otherwise without the prior written permission of the copyright holder.

The subject discussed in this e-book is the publisher’s own experience and understanding. He does not represent that the content in this book is accurate due to the changing nature of the subject.

The publisher assumes no responsibility for any errors, omissions or contrary interpretation of the subject matter presented on this website.

Please note that any guidelines or advice given herein are not a substitute for medical advice. Your decision to use some or all of the information provided in this e-book is at your own risk. The publisher is not responsible for any harm that may result in following the advice given in this e-book.

Consult your doctor before using any guidance herein, and making any changes to your diet.